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13 Reasons To Exercise That Have Nothing To Do With Losing Weight

  • October 13, 2021

Even if your gym is closed for the foreseeable future, there’s much to be shared in the joys (and challenges) of working out. A new sport or walking trail expands your horizons and offers you something to share with others. Even online, thousands of communities will root for your goals and get into the nitty-gritty of gear and ice baths, if that’s something you’re after. Whenever I’m out for a run, I like to remember that I have something in common with every fellow runner I spot, no matter our paces.

Article source: https://www.huffingtonpost.co.uk/entry/reasons-to-exercise-not-weight-loss_uk_6155729fe4b099230d1f4ab3

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