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7 Lunch Foods That Can Improve Your Kid’s Focus At School

  • September 13, 2021

From a [junior school] school age, my kids have always packed their own lunches, because taking ownership of your nutrition is empowering and reinforces its importance,” said registered dietitian Stacey Krawczyk. When it comes to “greatest hits” from her kids’ lunches, Krawcyzk emphasizes a snack that’s both nutritious and interactive: “Bean dips, guacamole, nut butters and more are great for providing dietary fibre, healthy fats and protein, and ‘sticks’ are a great nutrient-rich pairing, whether made of veggies (carrots, celery, jicama, peppers, etc.), grains (pretzels, whole grain crackers, pita chips, etc.) or even fruits (apples, pears, etc.). The more colourful, the better!”

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