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Want To Improve Your Flexibility? Try This 5-Minute Stretch Routine

  • September 15, 2021

“At just five minutes long, this routine can be be squeezed in to bookend your day, morning or evening, or tagged onto the end of a workout, run or walk,” she says. “You’ll get the most out of it if your muscles are warmed up already and the more consistent you are, the sooner you will see and feel the benefits. If you have time to repeat the routine two to three times, even better!”

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