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Bad Day? This 5-Minute Workout Will Help Shake Off Negativity

  • October 20, 2021

Move celebrates exercise in all its forms, with accessible features encouraging you to add movement into your day – because it’s not just good for the body, but the mind, too. We get it: workouts can be a bit of a slog, but there are ways you can move more without dreading it. Whether you love hikes, bike rides, YouTube workouts or hula hoop routines, exercise should be something to enjoy.

Article source: https://www.huffingtonpost.co.uk/entry/5-minute-full-body-workout-for-better-mood_uk_616d84a6e4b0931432007b77

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