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How to live longer: Scientists identify six crucial changes that could save your life

  • October 14, 2021

Research has shown that taking up a diet rich in nuts, seeds, canola and rapeseed oils, and tofu can cut your risk of early death.

These changes to your diet can also reduce your chance of dying from as well as heart disease, stroke and cancer.

Also capable of saving your life, according to the report, is performing more physical activity through increased cycling and walking

The experts also claimed that better insulation in homes would be able to cut 50,000 deaths a year that are cold temperatures.

READ MORE: EU’s Greenland power grab: Bloc moves in on Arctic’s ‘last ice area’

Article source: https://www.express.co.uk/news/science/1505958/how-to-live-longer-six-changes-could-save-life-climate-change-heart-disease-stroke-cancer

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