How To Do A Full Body Workout In Your Living Room

Before You Begin…

Finding the motivation to exercise can be difficult at the best of times – even more so when it’s at some unearthly hour. Levi says playing music, finding a sequence of exercises you enjoy, or inviting a friend to workout with you can all help boost motivation. “Ultimately it’s down to making your workout something you don’t dread,” she says. “The more you enjoy it, the more motivated you will feel to do it in the first place.”

Remember, it’s always best to get professional support if you’re new to fitness. “All of the exercises are only a recommendation for a generic workout and some may require further modification for some bodies,” adds Levi. “I would advise anyone who is unsure to seek professional assistance either in a gym or privately prior to executing any of these exercises.”

There are suggested sets and repetitions for the exercises below, but you can vary these depending on how they feel for you and your body. And finally, make sure you warm up beforehand and cool down afterwards – find some advice here.

Exercise #1: Squats

PT: Joel Freeman

Body parts worked: Legs and lower body

How to do it: Stand with your feet shoulder width apart, toes pointing slightly out. Bend your knees while keeping your back straight and chest lifted. Keep your weight in your heels, with your bum no lower than your knees. ‘Sit’ in the squat for a second, then push back up. And repeat.

You can also incorporate your furniture with your workout – as above, keep the upper body upright, place hands behind your head, pull your shoulders and elbows back. Squat down to lightly touch the sofa or chair and push back up.

Suggested sets: Three sets of 10 squats.