Fleur East Sets Record Straight On ‘Depression’ And How She Found Her ‘Happy Place’

East fell in love with HIIT in her early twenties, watching YouTube videos, and honed her skills when she trained and worked as a personal trainer. She still works out five times a week from her living room, doing squats and ab workouts with weights in short bursts of 30 seconds on, 30 seconds off. She says it’s “100%” about how it makes her feel, rather than how it makes her look.