5 Ways To Look After Yourself If You’re Totally Exhausted By Politics
Dr Mark Williamson, director of Action For Happiness, previously told HuffPost UK that the first step of self-care should be looking after your body’s most basic needs. “We’re much better able to make wise decisions, help others and bounce back from difficulties when we get enough sleep and stay physically active,” he said, “even if it’s just a short walk to get some fresh air.”