Nina Saville-Rocklin, a psychoanalyst who specializes in eating disorders, knows all too well the importance of the family meal. According to Saville-Rocklin, most people who develop disordered eating feel like they don’t fit in. Establishing the family meal has a tremendous impact on developing a normal relationship with food. Although Saville-Rocklin doesn’t cook, her husband does, and they also sometimes get takeout — which means very little waste thanks to their 145-pound dog, a Great Dane named Zane.

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