The First Thing Productivity Experts Do When They Wake Up

“As a night owl, the early morning club is not for me. These three simple habits have been helpful for me for many years now: daily affirmation, meditation and gratitude journaling. Once awake, I silently say a positive affirmation. Usually, it is ‘I am calm. Breathe.’ But, if I [know I’m going to be speaking publicly that day], the affirmation could be ‘I am confident.’

Article source: https://www.huffpost.com/entry/productivity-expert-tips-morning_l_6241e9f9e4b0e44de9b7907c