Why Your Brain Overthinks Things At Bedtime (And How To Stop It)
Could it be that you’re sleepless for a reason, she asks. If so, try getting those preoccupying thoughts out before attempting to sleep – in a journal, writing them down on a piece of paper, or even tapping them out on your phone.
Article source: https://www.huffingtonpost.co.uk/entry/how-to-stop-overthinking-at-bedtime_uk_625eba2fe4b0e97a3523032e