So You’ve Finished Couch To 5K – Here’s What To Do Next
If that’s the kind of support you’re looking for, there’s options such as the Nike Run Club app or Runtastic, which offer stats such as distance, duration, speed, pace, calories burned, elevation gain and heart rate. You can also set yourself a new target – such as 8K or 10K, so you have something to work towards.
Article source: https://www.huffingtonpost.co.uk/entry/what-to-do-after-couch-to-5k-running-health-fitness_uk_62666f8fe4b0ea625c0a0345