“Little did I know that I was going to learn a lot about myself in the process. I thought this ‘journey’ rubbish was nonsense, but my god the rollercoaster of emotion. I’ve got to be honest, it’s tough, physically it’s really tough out there, but dancing is really fantastic for you. Go out there and enjoy it and pick up new skills and explore. I suppose I had better mention this one [Katya] hadn’t I, she is an exceptional human being, she really is.”
Article source: https://www.huffingtonpost.co.uk/entry/tony-adams-withdraws-strictly-come-dancing-results-dance-off_uk_6370e5ebe4b002e88212bb1e