Doing These Everyday Activities Could Help You Live Longer

The study’s lead author Emmanuel Stamatakis, professor of physical activity, lifestyle and population health at the Charles Perkins Centre, said: “Our study shows similar benefits to high-intensity interval training (HIIT) can be achieved through increasing the intensity of incidental activities done as part of daily living, and the more the better.

Article source: https://www.huffingtonpost.co.uk/entry/doing-these-everyday-activities-could-help-you-live-longer_uk_63930266e4b019c6962100fb