This Is How Many Steps It Takes A Day To Reduce Your Risk Of Heart Disease
The study which looked at people aged 70 or older found that walking an additional 500 steps per day, or an additional quarter mile of walking, was associated with a 14% lower risk of heart disease, stroke, or heart failure.
Article source: https://www.huffingtonpost.co.uk/entry/over-50-a-daily-walk-can-significantly-reduce-your-risk-of-heart-disease_uk_6401bf06e4b0691ec73efe38