The Best Time To Eat Breakfast If You Work Out Early In The Morning
“In general, you want to eat carbohydrate-containing foods, such as dry cereal, dried fruits, peanut butter with fruit, or oatmeal with milk and fruit,” Smith said.
Article source: https://www.huffingtonpost.co.uk/entry/the-best-time-to-eat-breakfast-if-you-work-out-early-in-the-morning_uk_6411b8f9e4b0a3902d2df096