Your Choice Of Afternoon Snack Could Increase Your Risk Of Dementia
“Whole fruit, on the other hand, comes in a package with fibre, which slows down how fast sugar is absorbed, vitamins, minerals and antioxidants that help protect brain cells, and water, which helps with fullness and hydration,” Trinh said.
Article source: https://www.huffingtonpost.co.uk/entry/sugary-afternoon-snack-dementia-risk_uk_6968c327e4b09fa9c797954c