Doctor reveals the biggest mistake people make when choosing a diet
“How do you feel?” he asked. “Does your energy go up? Are your cravings down? Is your sleep better?”
Hyman referred to the body as “the smartest doctor in the room,” saying that it consistently signals whether a diet is helping or harming.
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“Your biology always tells the truth,” he added.
Anyone looking to adopt a new dietary plan should first consult a healthcare professional to make sure it’s right for them.
Article source: https://www.foxnews.com/health/doctor-reveals-biggest-mistake-people-make-when-choosing-diet