I Couldn’t Stop Wasting Time On Social Media. This 1 Trick Helped Me Win Back My Attention
The Brick, available for iOS and Android, lets you set modes for “deep work” and “family time” hours, so bricking automatically happens during the natural rhythm of your day. It also keeps a running tally of how many hours you have been bricked each day, and on average, presumably to encourage you to stay strong and go a little longer without unbricking.
Article source: https://www.huffingtonpost.co.uk/entry/brick-phone-social-media_uk_698df27ce4b0ba74045a44c5