MIND: The Modified Mediterranean Diet That Could Slow Brain Ageing
It combines the Mediterranean diet, which focuses on heart-healthy foods like olive oil, fruits, vegetables, and fish, with the blood-pressure-friendly DASH diet (high in lean proteins, lower in salt, and also rich in fresh produce).
Article source: https://www.huffingtonpost.co.uk/entry/best-diet-brain-age_uk_69c64924e4b09f8e0050d8fa