Struggling To Balance On One Leg? Here’s What It Could Say About Your Health
“Lots of times, the focus on preventing a fracture is addressing bone density and strength training. But the greatest way to prevent a fracture is to prevent a fall,” Wyss said. “Sure, it’s great if you can get your bones stronger through strength training or a medication, but if you don’t fall, you’ve eliminated the risk altogether.”
Article source: https://www.huffingtonpost.co.uk/entry/balance-on-one-leg-test_uk_69ca9682e4b051d223bee048
Struggling To Balance On One Leg? Here’s What It Could Say About Your Health
“Lots of times, the focus on preventing a fracture is addressing bone density and strength training. But the greatest way to prevent a fracture is to prevent a fall,” Wyss said. “Sure, it’s great if you can get your bones stronger through strength training or a medication, but if you don’t fall, you’ve eliminated the risk altogether.”
Article source: https://www.huffingtonpost.co.uk/entry/balance-on-one-leg-test_uk_69ca9682e4b051d223bee048