This Walking Habit Might Be One Of The Easiest Ways To Improve Your Balance
Proprioception “can improve your balance, and with increased balance, you decrease the fall potential, especially in elderly people,” said Patrick Maloney, the lead athletic trainer at Tulane Institute of Sports Medicine in New Orleans.
Article source: https://www.huffingtonpost.co.uk/entry/walking-barefoot-balance_uk_6a0ecfb7e4b0bb04cec39124