‘Nonnamaxxing’ Might Be The Key To Ageing And Longevity
“Blue Zone research consistently links this kind of lifestyle – unhurried, communal, physically active by default – to lower rates of chronic illness, sharper cognitive function in later life, and measurably greater well-being,” Wolf explained. “The nonna, it turns out, has been running the optimal program for decades.”
Article source: https://www.huffingtonpost.co.uk/entry/nonnamaxxing-longevity_uk_6a3418ade4b0dfdabcec0e88