Running Less Than 1.5 Hours A Week May Lower Your Cell Age By 12 Years
You probably already know that running’s pretty good for us – it’s been associated with better heart health, stronger bones, better sleep, and improved mood.
Article source: https://www.huffingtonpost.co.uk/entry/running-amount-12-years-biological-age_uk_6a4622d6e4b001e08fc207c6