We Should All Be Taking ‘Poop Walks’ – Especially As We Age
Aside from its bowel-based benefits, a stroll can “improve cardiovascular health by strengthening the heart, thereby helping circulation, lower[ing] blood pressure, [and] helping in the prevention of heart disease and stroke,” Matthew Nolan, a chief instructor at Barry’s in New York City, previously told HuffPost.
Article source: https://www.huffingtonpost.co.uk/entry/poop-walk-health-benefits_uk_6a6ca868e4b0c78215f83331