Man loses 15 stubborn pounds after age 50 without giving up pizza or donuts
“Once I did that — Shakeology for breakfast, a big salad for lunch, total freedom for dinner, limited alcohol — the 15 pounds just got wiped out. And it stayed off.”
Daikeler warns that overly restrictive nutrition plans are usually difficult to stick with long-term, leading many to abandon their health goals entirely.
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“If you’re trying to be too restrictive, I don’t think that’s life,” he said. “The whole point is living … So if it’s too restrictive, it’s going to break.”
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Instead of completely banning indulgence foods, Daikeler recommends using portion control and mindfulness to enjoy without overeating.
The expert said he focuses on smaller portions rather than cutting favorite foods like pizza out entirely. (iStock)
“I love pizza. But I’ve learned that I can enjoy pizza without eating the whole pizza,” he said. “I like doughnuts. I’ve learned that I can have literally a quarter of a doughnut and be like, that was delicious. But I get no additional satisfaction by eating the whole doughnut.”
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For Daikeler, that balance is part of a broader focus on “health span” — prioritizing quality of life and the ability to stay active as he ages.
“Health span versus lifespan is all about quality of life,” he said. “I’m all for longevity, but it’s really about quality of life — a way to live and enjoy life that is balanced with maximizing your time on earth.”
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While Daikeler said this approach has worked for him, weight-loss strategies are not one-size-fits-all.
According to the National Institutes of Health, different eating plans can support weight loss, but the most effective approach depends on a person’s individual health needs, preferences and ability to maintain the habits long-term. Individuals are generally advised to consult a doctor or registered dietitian for personalized guidance.
Khloe Quill is a lifestyle writer with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
Article source: https://www.foxnews.com/health/man-loses-15-stubborn-pounds-after-age-50-without-giving-up-pizza-donuts