I’m A Dietitian. Here’s Why You’re Craving Sugar Right Now
“Mediterranean-style eating, rich in whole grains, vegetables, beans and lentils, fruit, nuts and seeds, has been linked to better sleep quality.”
Article source: https://www.huffingtonpost.co.uk/entry/sugar-cravings-winter-explained_uk_6af2f801e4b0779b5f348e21