Common bedroom mistake could be quietly taking a toll on your health, experts say
The experts recommend implementing the following changes to cultivate a healthy sleep environment – even if it’s not pitch black.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
- Turn off harsh overhead lights one to two hours before bed
- Place night lights close to the floor
- Use bulbs that are dimmer and emit warmer light with longer wavelengths, like orange, amber or red
- Discontinue all screen use (computers and phones) at least one hour before bedtime to eliminate brain stimulation
- Layer window treatments to soften any harsher, bright lights coming in from the street
- Consider using a face mask to further prevent light pollution from affecting sleep quality
Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
Article source: https://www.foxnews.com/health/common-bedroom-mistake-quietly-taking-toll-your-health-experts-say