Doctor reveals secrets to lasting weight loss without counting calories
Recognizing these temptations and finding a workaround – such as ordering coffee ahead, so there’s no extra time spent in front of the donut case – helps to prevent overeating, he suggested.
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Another example is employees feeling inclined to grab free bagels or cookies that are provided during an office meeting, which cues hedonic and conditioned hunger.
“Now you have to figure out how to redesign that physical and social environment, so that you have the proper mindsets and the proper habits to make you successful in the long term,” Fung said.
Angelica Stabile is a lifestyle reporter for Fox News Digital.
Article source: https://www.foxnews.com/health/doctor-reveals-secrets-lasting-weight-loss-without-counting-calories