Eating these 5 fruits in 2026 could transform your gut health

Fruits provide fiber and nutrients that support healthy digestion and gut balance. (iStock)

FIBER FOCUS: Experts say adding certain fiber-rich fruits to your diet can help strengthen your gut for the new year.

FUEL UP: America’s best coffee is no longer confined to trendy cafés as craft brews increasingly pop up at gas stations, food trucks and roadside stops.

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HOLY MACKEREL: Divers were stunned when a massive whale suddenly surged through the water in a rare feeding frenzy caught on video.

A freediving instructor had a once-in-a-lifetime moment when a massive Bryde’s whale suddenly emerged during a feeding frenzy in Mexico’s Pacific waters. (SWNS)

SIP OF THE PAST: Chick-fil-A’s new frosted sodas and retro cups are sparking online buzz — along with fan excitement, price complaints and worker concerns.

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GAME TIME: MeatEater founder Steven Rinella says wild game is “the healthiest food” thanks to its high-protein benefits.

This article was written by Fox News staff.

Article source: https://www.foxnews.com/lifestyle/eating-5-fruits-2026-could-transform-your-gut-health