‘Food divorce’ trend among couples could drive them apart, experts warn
Couples can accommodate different dietary needs without preparing entirely separate meals.
For those navigating specific calorie targets, plant-based diets or medical restrictions, Freirich recommended building “modular” or “choose your own adventure” meals as a more efficient method.
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“Something like a deconstructed taco night, grain bowls, a pasta or noodle night, or even a sheet pan meal where you’re creating each food on its own,” the expert said.
“So the protein, the carb, the veggies are being cooked separately. And then you get to decide your portions and make your own meal from those ingredients that can meet everyone’s needs.”
Research highlights that nearly one in four Americans eats every meal alone on any given day, increasing the risk of isolation. (iStock)
When conflicting schedules or caregiving duties make daily dinners impossible, experts recommend prioritizing quality over frequency.
Even sharing a quick weekend breakfast or setting aside one designated night a week can help maintain connection.
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“Be very intentional to connect when you can,” Freirich suggested.
“Make that a really special meal. Be intentional with your connection. Put the phone away and actually enjoy the other person’s company.”
Khloe Quill is a lifestyle writer with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
Article source: https://www.foxnews.com/health/food-divorce-trend-couples-could-drive-them-apart-experts-warn