Get $20K ‘trophy arms’ at home without spending a dime, says NYC fitness trainer
Make nutrition count
Nutrition also plays a role in getting the desired results, Suazo said.
“You use the gym and all your training programs to really shape the arm as best as possible and build the areas that you want – to reveal these things, you can only do that with proper nutrition.”
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Protein helps the body build, maintain and repair muscle, according to the National Institutes of Health’s Office of Dietary Supplements.
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Suazo recommends three to four meals a day, with protein included throughout the day.
“You want to have protein-conscious meals a few times per day,” he said. “This will help reveal all the hard labor that you’re doing in the gym to develop a tremendous physique aesthetically.”
Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
Article source: https://www.foxnews.com/health/get-20k-trophy-arms-home-without-spending-dime-says-nyc-fitness-trainer