Is red meat back? Jillian Michaels breaks down saturated fat and the new food pyramid
Ultimately, however, the healthy level of saturated fat intake depends on the individual, Michaels said.
“It has to do with your individual lipid profile, and this is something that you can get to the bottom of with your doctor,” she advised.
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The expert pointed out that there are genetic tests that can calculate a calcium score, which can indicate whether someone has cholesterol deposits in the arteries.
The importance of protein
The new pyramid’s focus on red meat and other proteins is warranted, according to Michaels, as she claims that Americans haven’t been getting enough of it.
“In a 2,000-calorie-a-day diet, getting more protein and more fiber is the best recommendation you can make,” Michaels said. (iStock)
“We were getting way too many refined grains and added sugars and not enough protein,” she cautioned. “This causes things like sarcopenia, osteopenia and osteoporosis, especially as we age.”
“So in a 2,000-calorie-a-day diet, getting more protein and more fiber is the best recommendation you can make.”
Beyond its protein and fat content, beef is also rich in other kinds of micronutrients, Michaels noted.
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Overall, she said, the most important takeaways of the new guidelines are to eat whole foods and to avoid overeating.
“You don’t need to get crazy with fad diets,” she added.
Article source: https://www.foxnews.com/health/red-meat-back-jillian-michaels-breaks-down-saturated-fat-new-food-pyramid