Jane Seymour, 75, shares how she approaches aging with vitality: ‘Best I can be’
When her filming schedule makes fresh meals difficult, Seymour supplements with antioxidant blends to ensure there are “no nutritional gaps,” aiming for a holistic balance that allows her to “think sharper and move stronger.”
4. Nourish your mind
Perhaps the most profound tool in Seymour’s toolkit, she said, is her commitment to purpose. Inspired by her mother, a survivor of WWII concentration camps, Seymour believes that longevity is tied to how much one gives back to the world.
Seymour, inspired by her mother, a survivor of WWII concentration camps, created Open Hearts Foundation to give back to the community. (Jane Seymour/Instagram)
“My mother always said there’s someone worse off than you, and you can find purpose by helping others – listening and making them feel heard,” she shared.
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This philosophy led Seymour to found the Open Hearts Foundation, a nonprofit that empowers others through grant-making and volunteerism.
“That’s the best way to end the day — knowing it wasn’t wasted.”
Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
Article source: https://www.foxnews.com/health/jane-seymour-75-shares-approaches-aging-vitality-best