2 ‘Underutilised’ Nutrients May Protect Brain Health During Menopause
Still, research has shown most of us are deficient in choline, which is great for our memory, muscles, and maybe even mood. It is also very hard to “overdo” choline from food sources, The European Food Information Council (EUFIC) said.
Article source: https://www.huffingtonpost.co.uk/entry/choline-beatine-brain-health-menopause_uk_6abbb567e4b075cb0a40fb13