3 Signs Your ‘Balance Age’ Is High (And How To Lower It)
Still, when it comes to healthy ageing, the University of Strathclyde has called a type of movement called balance training “neglected”. It can reduce the risk of falls and related fractures, which are most common among those over 65; inconveniently, though, our balance “can deteriorate” over time.
Article source: https://www.huffingtonpost.co.uk/entry/balance-age-test_uk_6a75c9c4e4b0e33593d2dbcf