A New Study Found A Connection Between Low Levels Of This 1 Vitamin And Dementia — And 60% Of The World Is Deficient In It

“For overall brain health, incorporating foods such as dark leafy greens (i.e., kale, romaine lettuce, and spinach), berries (such as blueberries, strawberries, and blackberries), whole grains (like oatmeal, brown rice, and quinoa) and extra virgin olive oil is helpful, as these foods provide beneficial fatty acids and a wide range of supportive nutrients,” Holland continued.

Article source: https://www.huffingtonpost.co.uk/entry/a-new-study-found-a-connection-between-low-levels-of-this-1-vitamin-and-dementia-and-60-of-the-world-is-deficient-in-it_uk_69d8e034e4b0ccb589ec5e30