An Expert Has Shared Their Comments On The Chinese Hot Water Trend
She emphasises that the habit of slowing down before bed with a hot drink may be more beneficial than the drink itself, saying: “As adults, we often forget the importance of a wind-down routine, which should help relax the mind and body, prompting us that it’s time for sleep.
Article source: https://www.huffingtonpost.co.uk/entry/chinese-hot-water-trend_uk_696a5223e4b084474f125a06