Doctor Explains How Having A Shower Before Bed Can Impact Your Sleep
Dr Karan Raj, who boasts a whopping five million followers on the platform, shared in a video that: “Having a warm shower before bed paradoxically cools your core body temperature.”
Article source: https://www.huffingtonpost.co.uk/entry/hot-vs-cold-showers-sleep_uk_63849b85e4b006c42d40732e