How A Doctor Knows Someone With Arthritis Is Exercising Too Hard
Arthritis Australia, however, advises following the “two-hour rule” while working out with the condition. Their site reads, “if you have extra or unusual pain for more than two hours after exercising, you’ve done too much”.
Article source: https://www.huffingtonpost.co.uk/entry/am-i-exercising-too-much-arthritis_uk_6a577f5ee4b07a7875d0dba4