I Couldn’t Recommend Journalling More To Help With Anxiety Spirals
Speaking to TODAY, Dr. Carla Manly, a clinical psychologist based in Sonoma County, California said: “Journaling also improves mental health and allows for stress relief, because it can provide a safe space to unload your pent-up thoughts and feelings,
Article source: https://www.huffingtonpost.co.uk/entry/journalling-mental-health_uk_6970a788e4b0122753c8dd91