I Swapped A 10k Step Goal For A ‘3-3-30’ Method Lunch Walk – It’s Much More Efficient
Speaking to HuffPost UK previously, doctor and consultant practitioner, Dr Hussain Ahmad, said: “If you’re aiming to maintain general health, brisk walking for at least 150 minutes a week (about 30 minutes a day, five days a week) can help reduce the risk of heart disease, improve mood, and support weight management”.
Article source: https://www.huffingtonpost.co.uk/entry/3-3-30-walking-method-10k-steps_uk_69a063e2e4b059e1adf25690