Is Children’s Snacking Quietly Getting Out Of Hand? A Nutritionist Weighs In
If you’re thinking of overhauling your snack system at home, it might be worth readdressing what a snack actually is. The nutritionist suggested they should be “mini meals” (check out some ideas here) that are “balanced, so we’re trying to get some of those food groups in”. These are fruit and veg, carbohydrates, dairy, proteins, fats and oils.
Article source: https://www.huffingtonpost.co.uk/entry/are-children-snacking-too-much_uk_6a58b607e4b03c820ebcff2d