The Power Of ‘Finishing Strong’ With Your Kids At Night

“Here’s how it works: Plan to spend 10 to 15 minutes of one-on-one time with your child at bedtime after they have gone through their to-do lists (teeth brushed, room tidied, etc.),” McCready said. “Minimize distractions — no cellphones, no TV blaring in the background, no mental to-do lists running through your mind! During this time, be fully present in mind, body and soul — and play or do something your child wants to do.”

Article source: https://www.huffpost.com/entry/the-power-of-finishing-strong-with-your-kids-at-night_l_624a325ee4b0e44de9c36c14