This Is The Exact Amount Of Lifting Needed For A Longer Life
Strength training has so many benefits, it’s hard to keep count. It’s been linked to up to four years of extra life, can help to protect us from falls as we age, may reduce dementia risk, and could maintain your bone health… the list goes on.
Article source: https://www.huffingtonpost.co.uk/entry/how-often-to-strength-train_uk_6a212db7e4b08a03cfbfecbc