This Overlooked Health Marker Is Linked To Better Longevity (But You’ve Probably Never Heard Of It)
“VO2 max is often overlooked because it sounds complicated, but it does not have to be,” Latham said. “If you are following a structured, well-designed workout, especially one that incorporates intervals at higher intensities, you are already improving it … Your heart rate may level off, but your VO2 max continues to climb.”
Article source: https://www.huffingtonpost.co.uk/entry/vo2-max-longevity_uk_6a2aa544e4b01046d716f655