He encourages partners, friends and family members to create that sense of security through small, consistent acts of communication. “Sending a quick, ‘Thinking of you, buried in work until 5 p.m.,’ text rather than going radio silent provides the sturdy, predictable scaffolding the ADHD brain needs to feel safe,” he explained.
Article source: https://www.huffingtonpost.co.uk/entry/emotional-permanence-adhd_uk_6a74a06ae4b0e33593d1fb66