Why Primal Movement Workouts Are All The Rage
According to Chelsea Cox, a Barry’s Charlotte principal instructor, the basic primal movements are squatting, lunging, pushing (like push-ups or chest presses), pulling (like pull-ups or rows), hinging (like hip hinges or good mornings), twisting (like Russian twists) and gaiting (like walking, jogging or running).
Article source: https://www.huffingtonpost.co.uk/entry/why-primal-movement-workouts-are-all-the-rage_uk_63f4b814e4b0616708dd6fa7