Brexit Anxiety: How To Look After Your Mental Health During Political Chaos

Cognitive behavioural therapy (CBT) strategies – where you take a step back and try to find other ways of looking at an issue – can also be beneficial. Are you thinking about the worst-case scenario with Brexit? Take a second to think about how you feel, says Tyler, rate it on a scale of one to 10, and then ask yourself: what’s another way of looking at this? It’s not necessarily about finding a positive way of looking at the situation, she says, it’s more about being realistic.