Following Our Exercise ‘Chronotypes’ Can Make Workouts Healthier
Participants completed five 40-minute moderate-intensity sessions a week for the duration of the trial. Researchers measured their blood pressure, heart rate variability, blood sugar, LDL cholesterol levels, sleep quality, and oxyegn use.
Article source: https://www.huffingtonpost.co.uk/entry/exercise-chronotype_uk_69e0b51ae4b09c96f93e71cf